The team and members of Zen MMA in Chilliwack, BC
Now enrolling · Chilliwack, BC

FORGE YOUR EDGE.

World-class Muay Thai, BJJ, and MMA training. All levels welcome — from first-timers to competitors.

4 Years Open
Members
6 Coaches
Today at Zen MMA

TODAY'S CLASSES

 

10:00 AM
No Gi BJJ Fundamentals
Adults
4:00 PM
BJJ No Gi Kids — Ages 4–8
Kids
5:00 PM
BJJ No Gi Kids — Ages 9–13
Kids
6:00 PM
No Gi BJJ All Levels
Adults
7:30 PM
Muay Thai
Adults
6:00 AM
Gi BJJ All Levels
Adults
10:00 AM
Wrestling — Adults
Adults
5:00 PM
Wrestling — Adults & Kids
Adults
6:30 PM
Gi BJJ (In Cage)
Adults
7:30 PM
Fundamentals Boxing
Adults
8:30 PM
Advanced Boxing
Adults
6:00 AM
No Gi BJJ All Levels
Adults
10:00 AM
No Gi BJJ Fundamentals
Adults
4:00 PM
Kids MMA — Ages 4–8
Kids
5:00 PM
Kids MMA — Ages 9–13
Kids
6:00 PM
No Gi BJJ All Levels
Adults
7:30 PM
Muay Thai
Adults
6:00 AM
Gi BJJ All Levels
Adults
10:00 AM
Wrestling — Adults
Adults
11:00 AM
Ladies Self-Defence
Adults
5:00 PM
BJJ No Gi Kids — Ages 8+
Kids
6:30 PM
Gi BJJ All Levels
Adults
7:30 PM
Muay Thai
Adults
6:00 AM
No Gi BJJ All Levels
Adults
10:00 AM
Gi BJJ All Levels
Adults
6:00 PM
Fundamentals Boxing
Adults
7:00 PM
Advanced Boxing
Adults
8:00 PM
Open Mat
Adults
7:00 AM
BJJ Open Mat — All Levels
Adults
8:00 AM
Boxing — All Levels
Adults
9:30 AM
Wrestling — Adults & Kids
Adults
12:00 PM
Sunday Open Mat — All Levels
Adults
What we teach

OUR PROGRAMS

  • Brazilian Jiu-Jitsu (No Gi)

    Fast, athletic grappling built on control, leverage, and submissions — no gi required.

  • Brazilian Jiu-Jitsu (Gi)

    Classic ground fighting in the traditional gi — grips, sweeps, and submissions.

  • Muay Thai

    The art of eight limbs — punches, elbows, knees, and kicks with real pad work.

  • Boxing

    Sharp footwork, head movement, and punching power — for fitness or the ring.

  • Wrestling

    Takedowns, control, and top pressure — the relentless backbone of MMA.

  • Kids MMA

    Confidence, coordination, and respect through striking and grappling for ages 4–13.

  • Ladies Self-Defence

    Practical, confidence-building self-defence for women — no experience needed.

Meet the coaches

INSTRUCTORS

Swipe to see all coaches →
No commitment

BOOK YOUR FREE TRIAL

One class, on us. Show up, train hard, see if it fits.

No credit card. No pressure. Just show up.

Real members

WHAT THEY SAY

  • ★★★★★

    Zen BJJ and Fitness is an exceptional facility that caters to a wide range of fitness enthusiasts. The gym boasts a huge matted area perfect for grappling, making it an ideal spot for Brazilian Jiu-Jitsu practitioners.

    The weight lifting area is very well-equipped, providing everything you need for a comprehensive strength training session. Additionally, there's a dedicated section for boxing and kickboxing, which is great for those looking to improve their striking skills.

    The gym offers classes for both adults and kids, ensuring that everyone in the family can find a suitable program. The facility itself is spacious and well-ventilated, creating a comfortable environment for workouts.

    Moreover, the changing rooms and sauna are excellent, adding a touch of luxury to your fitness routine.

    A special mention goes to Eric, an amazing and open-minded instructor with tons of knowledge and experience. His guidance and expertise make a significant difference in the training experience.

    Overall, Zen BJJ and Fitness is a top-notch gym that provides a well-rounded fitness experience.

    And Gru
  • ★★★★★

    The best gym in Chilliwack, and the only one offering complete martial arts training, provides high-quality grappling and striking training at the most reasonable prices for an MMA gym that I have experienced. Plus, you can use the sauna after training. The atmosphere is very friendly, and the coaches are very caring. I always attend the 6 am morning class. Many thanks to Coach Eric!

    Miro Igulada
  • ★★★★★

    The owner has quickly become our friend and we are super happy with the knowledge he and the other trainers give our children. The whole family goes. Great atmosphere!

    Terris Elkins
  • ★★★★★

    From the moment you walk in, you can feel the professionalism and positive energy. The coaches are extremely knowledgeable, patient, and genuinely invested in your progress, whether you're a complete beginner or an experienced fighter.

    Training sessions are intense, well-structured, and focused on proper technique, not ego. The environment is welcoming, respectful, and motivating, with a strong sense of community that pushes everyone to improve.

    You get high-level instruction in striking, grappling, and conditioning, all while staying safe and disciplined. If you're serious about learning MMA or any single art, building confidence, and getting in great shape, this gym delivers on every level. Highly recommended.

    Varinder Bajwa