Zen Martial Arts
Boxing classes in Chilliwack, BC
Sharp footwork, head movement, and punching power — trained for fitness, self-defense, or the ring. Fundamentals and advanced sessions, taught separately so beginners aren't drilling next to five-year veterans.
Two tracks, so you're training at your level
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Fundamentals Boxing
Stance, guard, the jab-cross-hook-uppercut foundation, and defensive footwork. Built for people who have never thrown a punch with intent before.
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Advanced Boxing
Combinations, counters, and pad work at a faster pace, for members who've already got the fundamentals down.
Boxing on the schedule
| Day | Time | Class |
|---|---|---|
| Tuesday | 7:30 – 8:30 PM | Fundamentals Boxing |
| Tuesday | 8:30 – 9:30 PM | Advanced Boxing |
| Friday | 6:00 – 7:00 PM | Fundamentals Boxing |
| Friday | 7:00 – 8:00 PM | Advanced Boxing |
| Saturday | 8:00 – 9:30 AM | Boxing — All Levels |
Boxing questions
Do I need boxing gloves for my first class?
No — come in athletic wear and we'll get you started. Once you know you're sticking with it, a coach can point you toward the right gloves and wraps.
Which class should a total beginner start in?
Fundamentals Boxing — it's built specifically for people learning stance and technique from the ground up.
Is sparring required?
No. Fundamentals classes focus on pad work and technique; sparring, when it happens, is for members who are ready and choose to.