OUR PROGRAMS
From the mats to the ring, every program at Zen MMA is coached by people who compete and care. Find your discipline below and come try your first class free.
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Brazilian Jiu-Jitsu (No Gi)
Grappling without the traditional gi — fast-paced, athletic, and built on control, leverage, and submissions. Sessions run from fundamentals through all-levels rolling, so there's a place for you whatever your experience.
Schedule Mon · Wed · Thu · Fri -
Brazilian Jiu-Jitsu (Gi)
The classic art of ground fighting in the traditional gi. Learn positional control, sweeps, and submissions while using the grips and friction the gi provides. All levels welcome on the mat.
Schedule Tue · Thu · Fri -
Muay Thai
The 'art of eight limbs' — striking with fists, elbows, knees, and shins. Sharpen your stand-up game through pad work, clinch, and conditioning in every class.
Schedule Mon · Wed · Thu -
Boxing
Footwork, head movement, and clean punching power. Our adult boxing classes build technique and cardio whether you're training for fitness or the ring.
Schedule Tue · Fri · Sat -
Wrestling
Takedowns, control, and top pressure — the backbone of MMA. Open to adults and kids 8+, wrestling builds toughness, balance, and relentless conditioning.
Schedule Tue · Thu · Sat -
Kids MMA
A fun, disciplined introduction to mixed martial arts for ages 4–13. Kids build coordination, confidence, and respect while learning striking and grappling basics in a safe, supportive environment.
Schedule Wed -
Ladies Self-Defence
Practical, confidence-building self-defence for women. Learn to recognize threats and respond with simple, effective techniques — no experience required.
Schedule Thu