Zen Martial Arts
Women's self-defense classes in Chilliwack, BC
Practical, confidence-building self-defense for women, taught in a supportive class of other women — no experience needed, no partner required.
On the schedule
| Day | Time | Class |
|---|---|---|
| Thursday | 11:00 AM – 12:00 PM | Ladies Self-Defence |
Questions
Do I need to be in shape to join?
No — this class is built for women starting from zero, at any fitness level.
Is it just this one class, or can I train other programs too?
Many women who start here go on to train BJJ, Muay Thai, or boxing as well — this class is a low-pressure way to walk through the door for the first time.