Zen Martial Arts
Wrestling classes in Chilliwack, BC
Takedowns, control, and top pressure — the relentless backbone of MMA, and one of the best standalone strength-and-conditioning workouts there is. Open to adults and kids, no experience required.
Why train wrestling, even if you're not competing
Wrestling builds a base every other grappling art depends on: how to take someone down, how to stay on top once you're there, and how to scramble back to your feet. It's also brutally effective conditioning — expect a harder cardio session than most gym classes, built entirely from functional movement rather than machines.
Wrestling on the schedule
| Day | Time | Who |
|---|---|---|
| Tuesday | 4:00 – 5:00 PM | Kids Wrestling — Ages 4–9 |
| Tuesday | 5:00 – 6:30 PM | Wrestling — Kids + Adults |
| Thursday | 4:00 – 5:00 PM | Kids Wrestling — Ages 4–9 |
| Thursday | 5:00 – 6:30 PM | Wrestling — Kids + Adults |
| Saturday | 9:30 – 10:30 AM | Wrestling — Adults + Kids |
Wrestling questions
Do I need a wrestling background to join?
No — most adults training with us have never wrestled before, including in school. Every session starts with the basics of stance and motion.
Is it a good complement to BJJ or MMA training?
Yes — wrestling's takedowns and top control translate directly into both, and many members treat it as cross-training alongside their main program.
Try wrestling with a free week
No experience, no gear, just show up ready to move.
Book your free trial